Clinical studies show a strong link between hair-loss and Vitamin B deficiencies. But in the Western countries, there is an overabundance of food and people think that they normally don’t have the deficiencies. But there are some problems due to which people don’t get vital nutrients. Whole grains such as rice and wheat after processing lose their nutrients when they reach the market so in households there is a practice of over-steaming vegetables. This practice also removes B vitamins as they are water-soluble.

When we eat fast and processed foods, it replaces the intake of raw leafy greens which are the best source of B’s. There are some more problems with the western diet that many products are made with white flour, processed sugar and refined grains. The food is processed so that our bodies can digest it. The B’s that we do manage to consume often redirects to support their absorption instead of nourishing our bodies.

Common Stimulants Effect

There are some stimulants like caffeine, nicotine, caffeine, grain alcohol and sugar are common stimulants effect hair loss and the quality of our hair. When we consume them, they take away nutrients that are not present in their chemical structures. Due to the overworking of the adrenal glands, they are reduced thus resulting in the increase of the nutritional requirements of the body. Due to this, there is a rise in the androgens hormones which are responsible for converting the 5 alpha-reductase enzymes into DHT. DHT when restricts vasodilatation to the papilla, it results in the hair loss.

In the western diet, there is an abundance of animal products like meat, milk, cheese, butter, etc and intake of such a diet increases the cholesterol level. The liver synthesizes it to produce steroidal hormones. When the level of cholesterol becomes high in the bloodstream virtually, it turns the level of DHT high as well.

Western diet has also a low level of fiber so foods remain in our systems longer than they should. So the amount of bacteria increases and it increases the toxicity levels in the bloodstream which in return slows down the optimal absorption of nutrients.

The hair follicles depend on the nutrients that they get from the blood. If they receive insufficient quantities of nutrients or fiber, the result will be the inhibiting hair growth.

Hair Loss from insufficient Level of Protein

You should know the fact that hair is 97% protein, so if you take an insufficient level of protein, it can also be a contributing component in hair loss. Those who are strict vegetarians, or are on a strict diet, or suffering from eating disorders have a low intake of protein. They experience poor hair health and then hair loss begins within two to three months.

Increasing protein levels will prevent hair loss, but you should also know that if you will take too much protein, it will cause the same problems as eating too little. If you are suffering from hair loss and need some treatment, you should think about natural treatments.

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