Starting off with some of the facts that may or may not be very casually known to general public, should be stated so that more and more people gets awareness of how beneficial Cryotherapy can be and how effective is its use, not only on short term basis but also in longer run.

• Cryotherapy is new and not many of its benefits are not yet proven but as much as studies have been performed on the process, it has some real amazing potential benefits.
• It may appear as a weird way of treatment but it literally involves the use of freezing or nearly freezing temperatures in enclosed rooms.
• It may be a little discomforting to the people; who are not very fond of cold zones.
• As it is used for preventing and treating many ailments, it can be used as an alternative to other type of treatments or even surgeries.

Undertaking Precautions

Where there are many benefits of the treatment, there maybe some risk factors or side effects of the procedure about which one should know before opting it.

• It may cause numbness of the treated area, tingling, redness or irritation on the skin.
• Nevertheless, side effects of this sort are only temporary and goes away with time. Whereas, you must consult your doctor if these symptoms don’t just go away in 24 hours.
• Time constraint is really important in cryotherapy, because if it’s whole body therapy, it’s time limit shouldn’t exceed any further from 4 minutes. And if you’re using ice packs at home, your time shouldn’t be more than 20 minutes and it’s better to wrap your ice packs in a towel rather than direct contact to your skin because it may damage your skin in that way.
• People with diabetes, should avoid the cryotherapy because it can directly has an adverse effect on their nerves because it numbs nerves and that may cause a little trouble in some cases.
• It is recommended for pregnant women, children, people with severe high blood pressure or any heart conditions, to not opt cryotherapy as it will need extra health care and protection.

Expected Experience

• It involves either sitting or standing in extreme cold temperature in a closed space for some time, contemplating how and when it will end.
• It is not just about full body therapy, it can also be restricted to one part, and in that can it can either be a painful joint, that releases all you are pain and it feels like it’s the best thing in the world.
• Alternatively, it’s directly applied on the gave and it’s called facial cryotherapy and it adds freshness and glow to your look.
• Most people use it for whole-body because they think that why not get the ultimate experience when you are finally ready to get exposed to extreme cold.
• Even the cancer patients are in favor of getting cryotherapy as it treats their tumorous cells without getting them through any painful procedure because it only causes discomfort from the cold but no pain.
• Our bodies has this amazing tendency to adjust itself with the temperature and environment so, maybe in the beginning it looks like a difficult thing to go through but it gets better in the proceeding sittings.
• During the cryotherapy period, period of the procedure is set from 2-4 minutes and cannot exceed from that, so one must ensure that they never sleep during the treatment.

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