In addition to helping with self-esteem, having healthy hair is crucial for maintaining other aspects of good health. Our hair keeps us warm, insulates our skull, and offers some protection from injury.

Learn here how to maintain the healthiest, most youthful state of your hair possible.

What Exactly Is Hair?

A significant protein found in hair, known as keratin, is a thin strand or filament. The inside shaft of hair also contains some lipids, which are fats. A cuticle, which is composed of dead cells and covers each strand of hair, helps to protect it.

What Does Hair in Good Health Look Like?

For your particular hair type, healthy hair is free of breakage, has no split ends, and is performing to its fullest capacity.

Your hair may not be “shiny,” but as long as you do not have excessive breaking or loss during washes, it is healthy.

Guidelines for Hair Care: Dos and Don’ts

While different hair types necessitate different maintenance techniques, one rule applies to all hair types.

Find out what to do and what not to do to maintain the health of your hair here.

Avoid over-processing your hair

Regardless of the color, texture, or genetics of the hair, over processing is terrible for it.

When you overprocess your hair, such as by bleaching it or using relaxers or hair dye incorrectly, disulfide bonds are broken, which leads to hair breakage.

Avoid over-drying your hair

 blow-dryers, curling irons, and flat irons can burn your hair and scalp, as well as cause your hair to break and fall out if used too frequently.

Don’t Skip the Conditioner

Ensure that you condition your hair after each shampoo. Because conditioner enhances gloss, strengthens hair, and even lowers static electricity, it can enhance the appearance of damaged hair.

Don’t skip a haircut for too long

Regular haircuts protect hair against damage that starts at the ends and works its way up the shaft, weakening it and leaving it vulnerable to moisture loss and tangling.

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