If one needs betterment in health problems from anxiety to poor sleep, he/ she may want to consider aromatherapy. In such treatment, one use extracts from plants and herbs called essential oils, by either breathing them through your nasal pathway or putting them on your skin. Some people use the oils on their skin when they get a massage or take a bathe.

Essential Oils

Essential oils are made from flower, herb, and tree parts, like bark, roots, peels, and petals. The cells that provide a plant its fragrant smell are its “essence.” Essence, when extracted from a plant, becomes an essential oil.

Some of the most popular essential oils used in aromatherapy include:

bergamot / cedarwood / chamomile / eucalyptus / geranium / ginger / lavender / lemon / orange / peppermint / tea tree

Aromatherapy Uses

One shouldn’t use aromatherapy instead of their definite medical treatment. However, for some conditions, research has shown that aromatherapy can have health benefits. It may:

Ease stress, anxiety, and depression

Boost feelings of relaxation

Improve sleep

Assist improve the quality of life for people with abiding health problems like dementia

Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee

Fight bacteria when you put them on your skin

Ease some of the side effects of cancer treatment, like nausea and pain.

Risks

There are generally few perils associated with aromatherapy massage. One is a probable sensitivity to the essential oils used during your session. Your psychotherapist must always dilute the oil with massage lotion or carrier oil prior to applying to the skin.

If you’re not sure regarding particular oil, ask your therapist to diffuse it in the room instead of applying it directly onto your skin.

Probable symptoms of an allergic reaction to essential oils may include:

rash / hives / redness / swelling / itchiness

Another on of the consideration is the dearth of regulation over essential oils and essential oil products being used in an aromatherapy massage. As many essential oils are being considered for cosmetics use, the Food and Drug Administration doesn’t regulate them enough for safety and effectiveness.

Does It Effects the Pregnancy?

May be not.

Prenatal massage in itself is generally considered safe and sound. If you have sort of calf muscle pain or history of blood clots, then don’t get a massage therapy. If one’s seeking an aromatherapy massage therapy whilst pregnant, consult a doctor regarding which oils may be safe ahead of time. There’s the concern that essential oils might cross over into the placenta and result in instigation of fetal harm.

According to the Association for Holistic Aromatherapy, one must try and avoid the following essential oils if you’re pregnant:

aniseed / basil / birch / parsley / pennyroyal / sage / tarragon / wintergreen

Pointers for the Aromatherapy massage

Whenever you’re signing up for the aromatherapy massage, contemplate the following tips to make the most of this type of massage session:

Choose an essential oil based on your needs. For example, you might choose a citrusy scent for boosting your mood, lavender for relaxation, or eucalyptus for pain management.

Firstly, make up your mind if you want the oil diffused or applied directly to your skin whilst your massage. If you have any known sensitivities to any of the particular oil, it’s better to stay clear and choose something else.

Don’t go to your massage on a full stomach — this could cause stomach upset during and after your session.

Remember to drink water prior to and immediately after the massage and consider having a snack too.

Take a warm shower after your massage. This helps remove any oils left on your skin.

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