“Thai yoga massage” is a traditional healing technique combining Indian principles and assisted postures of yoga. Amidst a Thai massage, therapist uses his or her body to move the client into a numerous positions. This sort of massage often includes acupressure, compression of muscles and mobilization of the joints

Procedure

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is consistent body contact between the receiver and giver, rather than rubbing on muscles, the body is compressed, pulled and stretched. Massage generically follows designated lines “sen” in one’s body. The legs and feet of the therapist could be used to position the body or limbs of the client. In other positions, hands fix the body, whilst the feet do the massaging therapy. A full massage session may last 1-2 hours and includes rhythmic pressing and stretching of the whole body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the client’s back, and moving their body into many various positions.

Health Benefits of Thai Massage

Thai yoga massage does have numbering health benefits ranging from lowering stress to relieving muscle tension. It can even enhance energy.

Lower Stress

This massage generally uses gentle pressure and stanching techniques in order to relax body. A 2015 study found out that Thai massage greatly reduces bars of a certain stress marker present in the saliva.

The study also concluded that the Thai massage is more effective at reducing stress in healthy people than remotely resting.

Stimulates Circulation

Thai massage can also increase the circulation of both blood and lymph through the use of gentle stroking and stretches. These stretches greatly increase blood circulation, which full’s the body’s tissues with oxygen. It also helps promote cell growth and heart rate health.

Improves Range of Motion

Thai massage subsumes yoga stretches to eradicate stress and increase circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.

It may also enhance the circulation of fluids in the joints, or synovial fluid, which minimizes friction between the joints. This can greatly improve the joint mobility and range of the motion.

Relieves Headaches

Court-type is a certain type of Thai massages therapy that includes applying pressure to specific energy channels.

One study found court-type Thai massage is an effective treatment for people who have chronic tension headaches. They also had lower measures of tissue hardness, which the scientists measured using a handheld device.

Boosts Energy

The Thai massage technique is based on the notion of energy lines, or Sen. Most therapists believe that there are numerous channels of energy in the body.

Such channels, or Sen, correspond to various parts of the body, such as the muscles, blood, and nerves. Some Sen also affects the mind and physiology. These are often known as subtle channels.

The theory refers that the tight muscles cause barriers within different channels. These blockages greatly reduce the flow of energy resulting in stiffness, pain, and illness. Thai massage uses numerous techniques that either open or constrict different Channels to correct the flow of life energy.

Effectiveness

Thai massage, can help people relax, temporarily relieve muscle and joint pain, and temporarily boosts a person’s mood. However, many practitioners’ claims go far beyond those effects well demonstrated by clinical study.

www.blinklashclub.com