One of the usual types of massage is Swedish massage treatment. It includes soft, extensive, kneading strokes, as well as light, rhythmic, tapping strokes, on uppermost layers of the muscles. It’s also integrated with movement of the joints. By releasing muscular tension, Swedish therapy can be both soothing and energy boosting. And it may even help after an injury.

Origin

Swedish Massage was advanced by Peter H. Ling (1776-1839), a Swedish physician and an athlete who combined Chinese medical massage tactics with sports medicine to create a technique for decreasing muscle soreness, increasing flexibility and promoting generic health.

Benefits

• Relaxation. Swedish Massage both calms the nervous system and relaxes muscular tension.
• Reduces Stress. Many of us live demanding lives, both overscheduled and over-worked. Stress can manifest in the body with increased muscle tension and sometimes pain. Stress can manifest in the mind with increased worry or anxiety. Swedish Massage helps to clear the body and mind of unwanted responses to stress.
• Increase Flexibility. Swedish Massage will elongate the muscles, open the joints and decrease swelling, all of which will ease movement and increase flexibility.
• Improve Posture. While postural imbalances have many sources, including overworked muscles due to repetitive strain, overcompensating muscles to ease stress on overworked muscles, prolonged sitting, or injury, Swedish Massage helps to ease the muscular holding that underlies postural imbalance.
• Improve Blood Circulation. Massage dilates the blood vessels and widens the membrane pores in the body, improving your body’s ability to deliver fresh blood to muscles and organs.
• Endorphin Release to Improve Mood. Research shows increased serotonin and dopamine in massage recipients, improving their mood and the feeling of emotional well-being.
• Flush out Metabolic Byproducts. As massage stimulates circulation, it flushes out lactic acid and uric acid that build up in muscles due to overuse.
• Increase Range of Motion. Swedish Massage, incorporating stretching and the range of motion techniques, will open and lubricate the joints for increased range and more fluid motion.
• Support Healthy Immunity. Because Swedish Massage also encourages the flow of lymphatic fluid, it increases lymphocytes, immune cells that are produced in the lymph nodes.
• Increase Nutrient Supply to Muscles. By increasing circulation, Swedish Massage increases the blood supply and nutrients to the muscles.
• Increases Energy. Increased circulation also means more oxygen delivered through the body, resulting in a boost in energy.
• Improve Sleep. Studies show that getting a massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer.
• Relieve Headaches. Many headaches or migraines are a result of stress and/or poor circulation. Swedish Massage relieves the stress associated with tension headaches and improves circulation.

Precautions

Swedish massage should be withheld from patients with the following certain physical disorders/conditions:

• nausea, vomiting or diarrhea
• fever
• broken bones, fractures, dislocations, or severe sprains
• contagious diseases
• open or unhealed sores or wounds
• body areas that are inflamed, swollen or bruised
• varicose veins
• recent surgery
• severe pain
• jaundice
• frostbite
• kidney disease
• large hernias
• hemorrhaging
• torn ligaments, tendons, or muscles
• high blood pressure or heart problems
• certain kinds of cancer

Side Effects

There have been some registered side effects generally related to the massage of low or median intensity. Acute massage, however, in turn, may increase the probability of injury to the body.

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