Shiatsu is a sort of massage that was primarily developed back in Japan. With its name devised from the Japanese term for “fingers pressure” it includes applying pressure to certain points on the surface of the body, moving from one point to another in a sooth rhythmic sequence.   Although shiatsu has roots in traditional Chinese medicine, it’s now widely practiced throughout the globe.

Process

Shiatsu massage generally relies on the usage of the fingers, thumbs and palm to apply pressure to different areas of the body’s surface to help heal common issues and conditions, and correct any imbalances in the body. Pressure applied to points on the surface of body greatly promotes energy flow and corrects dis-harmonies throughout the client’s body. In addition to being a deeply soothing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to client’s overall health and betterment.

Shiatsu manages the automated nervous system activities and stimulates the lymphatic and hormonal systems. Poor posture, joint problems, sprains, arthritis, acute and chronic neck and back pain, sinusitis,and bronchitis are treatable with Shiatsu.

Merits of Shiatsu

Muscle Pains and Arthritis

The Shiatsu massage and acupressure ease the indications brought about by arthritis. It is better when bear on the hands and feet when experiencing arthritis. Shiatsu limbers muscles and gives muscles nourishment by enhanced course.

Migraine Headaches

Migraine is the throbbing headache that is regularly felt on one side of our head. Shiatsu massage relieves migraines as well as ordinary headaches by relaxing the body and increasing blood flow and circulation through the body.

Pregnancy

Shiatsu massage has been utilized for many years to help women during their monthly cycles to mitigate symptoms, for example, menstrual issues and depression. This type of massage is used during pregnancy too. It can ease morning sickness and swelling often caused by the pregnancy.

Circulatory and Digestive System

Additionally, Shiatsu Massages help our circulatory and digestive system. A massage enhances the flow of blood and cell nourishment all throughout the body. Another benefit of this is that our digestive system allows the food we eat to be digested easily and helps in removing wastes. A shiatsu massage also develops the stamina by putting in liveliness, as well as burning fats.

Skin

Shiatsu massages help stimulate the circulation in the blood vessels of the skin’s soft tissues. The massage helps in the emission of sebum from the sebaceous organs which keeps our skin moist, smooth and healthy. This barricades wrinkling of the skin. Basically, Shiatsu massage will improve the look and gleam of the skin with better blood flow.

Safety and Side Effects

While shiatsu is generally considered safe when done by a qualified Therapists, individuals should take caution and consult a physician before receiving shiatsu message. For instance, there’s some concern that shiatsu therapy may have adverse effects on pregnant women, patients who have recently undergone chemotherapy or radiation, and people with such conditions as osteoporosis, heart disease, and blood clotting disorders.

Additionally, shiatsu must not be performed directly over bruises, inflamed skin, unhealed wounds, abdominal hernia, or areas of recent fractures. People with leg stents should avoid abdominal massage.

Shiatsu should not be performed immediately after surgery, and by people with infectious skin disease or rashes

Final Verdict

Letting stress go unchecked can have an influence and impact on your health, raising your risk bar of health troubles ranging from insomnia to heart disease. However, good news is that some strategies, like shiatsu, may eradicate the negative effects of stress and help ease aches and pain.

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